Allstar Fitness Seattle Municipal Tower - Calendar

Spin Cycle - JEOFF BURGER

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin
Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 11-08-2008, 14:00
Until:: 11-08-2008, 14:45
Location:: Studio B

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

Led by brother-sister team of internationally ranked Ironman
Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A "menu" of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

From:: 11-08-2008, 14:00
Until:: 11-08-2008, 16:00
Location:: Pool

Yoga II - BRIAN DAVIS

A "some experienced required" yoga practice incorporating As
htnaga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 11-08-2008, 14:15
Until:: 11-08-2008, 15:15
Location:: Main Studio

Functional Fitness - REGGIE BAKER

Live long and strong! Improve function for daily living with
a basic total body workout that develops strength, balance and coordination. All exercises are gentle on the limbs, joints and muscles and designed specifically for people ages 50+, people needing post-rehabilitation conditioning and anyone new to exercise.

Beginner and specialty fitness levels.

From:: 11-08-2008, 17:00
Until:: 11-08-2008, 18:00
Location:: Main Studio

Step Challenge - ANAT LUBETZKY-VILNAI

Try a fitness classic! Athletic and dance-inspired choreogra
phy featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

From:: 11-08-2008, 19:30
Until:: 11-08-2008, 20:20
Location:: Main Studio

Spin Cycle - ADIAM EMERY

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 11-08-2008, 20:15
Until:: 11-08-2008, 21:10
Location:: Studio B

Water Fit: Strong Currents - MICHELE SCHAAB

Wet and wild fun! A cardio-focused workout that trains the h
eart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

From:: 11-08-2008, 20:30
Until:: 11-08-2008, 21:15
Location:: Pool

Step and Sculpt - KAKO SUGIYAMA

Quick and dirty! A 45 minute "get in/get out" class combinin
g a calorie-burning step segment with muscle specific body sculpting. Perfect for the busy person with little time to spare.

All fitness levels.

From:: 11-08-2008, 20:30
Until:: 11-08-2008, 21:15
Location:: Main Studio

Yoga I - BRIAN DAVIS

A beginners building "blocks" class that introduces yoga tec
hniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

From:: 11-08-2008, 21:20
Until:: 11-08-2008, 22:20
Location:: Main Studio

Center of Attention (Abs) - LULA JOHNSON

Move beyond basic crunches. A focused abdominal and back wor
kout designed to improve stability and promote good posture at the body's core.

All fitness levels.

From:: 12-08-2008, 01:10
Until:: 12-08-2008, 01:25
Location:: Main Studio

Kick It! - LULA JOHNSON

Get ready to rumble! Improve endurance, coordination and ca
rdiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills.

All fitness levels.

From:: 12-08-2008, 01:30
Until:: 12-08-2008, 02:25
Location:: Main Studio

Spin Cycle - JEFF COOP

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 12-08-2008, 01:30
Until:: 12-08-2008, 02:30
Location:: Studio B

Maximum Sculpt - LULA JOHNSON

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 12-08-2008, 02:30
Until:: 12-08-2008, 03:45
Location:: Main Studio

Sports Conditioning - TERI CITTERMAN

An "old school" workout that combines traditional sports con
ditioning drills and interval training with muscle-specific body sculpting exercises all guaranteed to start your day off right.

All fitness levels.

From:: 12-08-2008, 14:15
Until:: 12-08-2008, 15:15
Location:: Main Studio

Spin Cycle - JOHN McHALE

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 12-08-2008, 14:15
Until:: 12-08-2008, 15:15
Location:: Studio B

World Rhythm - PAT HAMMERLE

Travel the world through a vibrant fusion of movement, musi
c and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

From:: 12-08-2008, 19:30
Until:: 12-08-2008, 20:20
Location:: Main Studio

Spin Cycle - KERMIT WILLIAMS

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 12-08-2008, 20:15
Until:: 12-08-2008, 21:15
Location:: Studio B

Pilates Express - GEORGE SOMMERROCK

Pronounced PUH-LAH-TEEZ. A short but
concise version of Pilates Mat that's perfect for the Pilates enthusiast with little time to spare.

All fitness levels.

From:: 12-08-2008, 20:30
Until:: 12-08-2008, 21:15
Location:: Main Studio

Water Fit: Fluid Motion - MICHELE SCHAAB

Join "Diva of the Deep" Michele Schaab for a new low-impact
, less-cardio/less-bounce water workout featuring joint-specific, precise movements specifically designed to challenge and improve overall core strength, joint stability and range of motion.

Perfect for anyone unable to withstand a lot of "bounce and splash" in water classes, Seniors, people dealing with chronic pain, disease, or injury, pregnant members and folks new to exercise.

All fitness levels.

From:: 12-08-2008, 20:30
Until:: 12-08-2008, 21:15
Location:: Pool

Maximum Sculpt - GEORGE SOMMERROCK

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 12-08-2008, 21:20
Until:: 12-08-2008, 22:20
Location:: Main Studio

Pilates Ball - EMILY PASSIC

Pronounced PUH-LAH-TEEZ Precise, concentrated body core
movements based on the works of Joseph Pilates are combined with exercises on Fit Balls to enhance muscle symmetry, alignment and flexibility.

All fitness levels.

From:: 13-08-2008, 01:15
Until:: 13-08-2008, 02:10
Location:: Main Studio

Yoga I - RICARDO DAS NEVES

A beginners building "blocks" class that introduces yoga tec
hniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

From:: 13-08-2008, 01:30
Until:: 13-08-2008, 02:30
Location:: Studio B

Maximum Sculpt - GEORGE SOMMERROCK

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 13-08-2008, 02:30
Until:: 13-08-2008, 03:45
Location:: Main Studio

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

Led by brother-sister team of internationally ranked Ironman
Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A "menu" of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

From:: 13-08-2008, 14:00
Until:: 13-08-2008, 16:00
Location:: Pool

Yoga II - BRIAN DAVIS

A "some experienced required" yoga practice incorporating As
htanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 13-08-2008, 14:15
Until:: 13-08-2008, 15:15
Location:: Main Studio

Functional Fitness - REGGIE BAKER

Live long and strong! Improve function for daily living with
a basic total body workout that develops strength, balance and coordination. All exercises are gentle on the limbs, joints and muscles and designed specifically for people ages 50+, people needing post-rehabilitation conditioning and anyone new to exercise.

Beginner and specialty fitness levels.

From:: 13-08-2008, 17:00
Until:: 13-08-2008, 18:00
Location:: Studio 1

Fit Ball Sculpt - ANAT LUBETZKY-VILNAI

Round out your workouts with a stability ball class that's t
ruly meant to be "hard core." Combined with full body sculpting exercises, the unstable Fit Ball base works all postural muscles and stabilizers to promote better overall core strength while bringing tone and balance to the whole body.

All fitness levels.

From:: 13-08-2008, 19:30
Until:: 13-08-2008, 20:20
Location:: Main Studio

Spin Cycle - ADIAM EMERY

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 13-08-2008, 20:15
Until:: 13-08-2008, 21:15
Location:: Studio B

Step and Sculpt - KAKO SUGIYAMA

Quick and dirty! A 45 minute "get in/get out" class combinin
g a calorie-burning step segment with muscle specific body sculpting. Perfect for the busy person with little time to spare.

All fitness levels.

From:: 13-08-2008, 20:30
Until:: 13-08-2008, 21:15
Location:: Main Studio

Water Fit: Strong Currents - MICHELE SCHAAB

Wet and wild fun! A cardio-focused workout that trains the h
eart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

From:: 13-08-2008, 20:30
Until:: 13-08-2008, 21:15
Location:: Pool

Yoga II - BRIAN DAVIS

A "some experienced required" yoga practice incorporating As
htanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 13-08-2008, 21:20
Until:: 13-08-2008, 22:20
Location:: Main Studio

Kick It! - TBA

Get ready to rumble! Improve endurance, coordination and ca
rdiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills.

All fitness levels.

From:: 14-08-2008, 01:30
Until:: 14-08-2008, 02:30
Location:: Main Studio

Spin Cycle - THOMAS PERRY

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 14-08-2008, 01:30
Until:: 14-08-2008, 02:30
Location:: Studio B

Water Fit: Bootcamp - NATHAN PALMER

An active, intense, sport-oriented workout using the water
as a powerful liquid gym to mimic and train for sports and everyday exercises such as running, biking, weight lifting and more without wear and tear on your joints.

From:: 14-08-2008, 02:00
Until:: 14-08-2008, 03:00
Location:: Pool

Spin Cycle - JOHN MCHALE

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 14-08-2008, 14:15
Until:: 14-08-2008, 15:15
Location:: Studio B

Sports Conditioning - TERI CITTERMAN

An "old school" workout that combines traditional sports con
ditioning drills and interval training with muscle-specific body sculpting exercises all guaranteed to start your day off right.

All fitness levels.

From:: 14-08-2008, 14:15
Until:: 14-08-2008, 15:15
Location:: Main Studio

World Rhythm - PAT HAMMERLE

Travel the world through a vibrant fusion of movement, musi
c and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

From:: 14-08-2008, 19:30
Until:: 14-08-2008, 20:15
Location:: Main Studio

Yoga II - RICARDO DAS NEVES

A "some experienced required" yoga practice incorporating po
ses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 14-08-2008, 20:15
Until:: 14-08-2008, 21:10
Location:: Main Studio

Spin Cycle - KERMIT WILLIAMS

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 14-08-2008, 20:15
Until:: 14-08-2008, 21:15
Location:: Studio B

Water Fit: Fluid Motion - MICHELE SCHAAB

Join "Diva of the Deep" Michele Schaab for a new low-impact
, less-cardio/less-bounce water workout featuring joint-specific, precise movements specifically designed to challenge and improve overall core strength, joint stability and range of motion.

Perfect for anyone unable to withstand a lot of "bounce and splash" in water classes, Seniors, people dealing with chronic pain, disease, or injury, pregnant members and folks new to exercise.

All fitness levels.

From:: 14-08-2008, 20:30
Until:: 14-08-2008, 21:15
Location:: Pool

Maximum Sculpt - MONIQUE JUTILA

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 14-08-2008, 21:20
Until:: 14-08-2008, 22:20
Location:: Main Studio

Step Challenge - BROOKE KELLEY

Try a fitness classic! Athletic and dance-inspired choreogra
phy featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

From:: 15-08-2008, 01:30
Until:: 15-08-2008, 02:25
Location:: Main Studio

Yoga I - RICARDO DAS NEVES

A beginners building "blocks" class that introduces yoga tec
hniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

From:: 15-08-2008, 01:30
Until:: 15-08-2008, 02:30
Location:: Studio B

Maximum Sculpt - GEORGE SOMMERROCK

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 15-08-2008, 02:30
Until:: 15-08-2008, 03:45
Location:: Main Studio

Stretch 101 - JERRY or REGGIE

A gentle stretch class geared especially for seniors, peopl
e with limited time to stretch or who have tight muscles from the cumulative effects of strenuous exercise, post-injury rehabilitation or everyday stress.

All fitness levels.

From:: 15-08-2008, 17:50
Until:: 15-08-2008, 18:20
Location:: Main Studio

Step Challenge - SCOTT WEAVER

Try a fitness classic! Athletic and dance-inspired choreogra
phy featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

From:: 15-08-2008, 19:30
Until:: 15-08-2008, 20:20
Location:: Main Studio

Pilates Express - MONIQUE JUTILA

Pronounced PUH-LAH-TEEZ. A short but
concise version of Pilates Mat that's perfect for the Pilates enthusiast with little time to spare.

All fitness levels.

From:: 15-08-2008, 20:30
Until:: 15-08-2008, 21:15
Location:: Main Studio

Water Fit: Strong Currents - MICHELE SCHAAB

Wet and wild fun! A cardio-focused workout that trains the h
eart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

From:: 15-08-2008, 20:30
Until:: 15-08-2008, 21:15
Location:: Pool

Yoga II - BRIAN DAVIS

A "some experienced required" yoga practice incorporating As
htanga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 15-08-2008, 21:20
Until:: 15-08-2008, 22:20
Location:: Main Studio

Super Cross: Sculpt/Cycle - SHANE SELLERS

Sweat off the sins of Friday night!Saturday's two hour c
ross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass sculpting segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

From:: 16-08-2008, 17:00
Until:: 16-08-2008, 17:55

Super Cross: Cycle/Sculpt - SHANE SELLERS

Sweat off the sins of Friday night!Saturday's two hour c
ross training workout with Shane is back at "full throttle" with a kick-ass cycling segment followed immediately by an intense muscle sculpting segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT segment which starts in the Main Studio around 10:00 AM.

All fitness levels.

From:: 16-08-2008, 17:00
Until:: 16-08-2008, 19:00
Location:: Both Studios

Super Cross: Sculpt/Cycle - SHANE SELLERS

Sweat off the sins of Friday night!Saturday's two hour c
ross training workout with Shane is back at "full throttle" with an intense muscle sculpting segment at 9:00 AM followed immediately around 9:50 AM - 9:55 AM by a kick-ass cycle segment and stretch to ensure that there's no rest for the wicked.

*Participants are welcome to attend just the SCULPT or CYCLE segment. Start time for the CYCLE segment may vary depending on transition time between studios.

All fitness levels.

From:: 16-08-2008, 18:00
Until:: 16-08-2008, 19:00
Location:: Both Studios

Yoga I - KAKO SUGIYAMA

A beginners building "blocks" class that introduces yoga tec
hniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

From:: 17-08-2008, 17:15
Until:: 17-08-2008, 18:15
Location:: Main Studio

Step and Sculpt - KAKO SUGIYAMA

When you just have to have it all! A high energy "user f
riendly" workout combining cardio step training with muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning. Class formats vary by instructor.

All fitness levels.

From:: 17-08-2008, 18:30
Until:: 17-08-2008, 19:45
Location:: Main Studio

Spin Cycle - JEOFF BURGER

NOTE: Due to Jeoff's scheduling commitments, Monday's Spin
Cycle class will start at 6:00 AM and be a 45 minute class. All other early morning cycling classes at SMT start at 6:15 AM and are 60 minutes. Thank you for your understanding.

Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 18-08-2008, 14:00
Until:: 18-08-2008, 14:45
Location:: Studio B

Coached Swim - KAINOA PAOULE-ROTH and JON PAUOLE

Led by brother-sister team of internationally ranked Ironman
Triathlete champions Jon Pauole and Kainoa Paoule-Roth, this motivating swim class is designed to improve an individual's swim strokes and encourage group camaraderie. A "menu" of strokes is reviewed prior to entering the pool and participants can join in anytime between 6:00 - 8:00 AM. For more information about the instructors visit www.pauolesport.com.

Free for Allstar Fitness Members and $10 per session for non-members.

Intermediate to advanced fitness levels.

From:: 18-08-2008, 14:00
Until:: 18-08-2008, 16:00
Location:: Pool

Yoga II - BRIAN DAVIS

A "some experienced required" yoga practice incorporating As
htnaga poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.

Intermediate-advanced fitness levels.

From:: 18-08-2008, 14:15
Until:: 18-08-2008, 15:15
Location:: Main Studio

Functional Fitness - REGGIE BAKER

Live long and strong! Improve function for daily living with
a basic total body workout that develops strength, balance and coordination. All exercises are gentle on the limbs, joints and muscles and designed specifically for people ages 50+, people needing post-rehabilitation conditioning and anyone new to exercise.

Beginner and specialty fitness levels.

From:: 18-08-2008, 17:00
Until:: 18-08-2008, 18:00
Location:: Main Studio

Step Challenge - ANAT LUBETZKY-VILNAI

Try a fitness classic! Athletic and dance-inspired choreogra
phy featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform. Choreography styles and complexity vary by instructor.

Intermediate-advanced fitness levels.

From:: 18-08-2008, 19:30
Until:: 18-08-2008, 20:20
Location:: Main Studio

Spin Cycle - ADIAM EMERY

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 18-08-2008, 20:15
Until:: 18-08-2008, 21:10
Location:: Studio B

Step and Sculpt - KAKO SUGIYAMA

Quick and dirty! A 45 minute "get in/get out" class combinin
g a calorie-burning step segment with muscle specific body sculpting. Perfect for the busy person with little time to spare.

All fitness levels.

From:: 18-08-2008, 20:30
Until:: 18-08-2008, 21:15
Location:: Main Studio

Water Fit: Strong Currents - MICHELE SCHAAB

Wet and wild fun! A cardio-focused workout that trains the h
eart and the entire body using only the force of water. Class format varies by instructor.

All fitness levels.

From:: 18-08-2008, 20:30
Until:: 18-08-2008, 21:15
Location:: Pool

Yoga I - BRIAN DAVIS

A beginners building "blocks" class that introduces yoga tec
hniques in an easy to follow way to promote flexibility, strength and relaxation. Styles and class pace vary by instructor.

Beginner-intermediate fitness levels.

From:: 18-08-2008, 21:20
Until:: 18-08-2008, 22:20
Location:: Main Studio

Center of Attention (Abs) - LULA JOHNSON

Move beyond basic crunches. A focused abdominal and back wor
kout designed to improve stability and promote good posture at the body's core.

All fitness levels.

From:: 19-08-2008, 01:10
Until:: 19-08-2008, 01:25
Location:: Main Studio

Kick It! - LULA JOHNSON

Get ready to rumble! Improve endurance, coordination and ca
rdiovascular fitness in a high energy workout that combines fast-paced kickboxing moves and simple punches, jabs and foot work patterns from boxing with athletic sports drills.

All fitness levels.

From:: 19-08-2008, 01:30
Until:: 19-08-2008, 02:25
Location:: Main Studio

Spin Cycle - JEFF COOP

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 19-08-2008, 01:30
Until:: 19-08-2008, 02:30
Location:: Studio B

Maximum Sculpt - LULA JOHNSON

Work every muscle in every way! An "old school" workout util
izing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

From:: 19-08-2008, 02:30
Until:: 19-08-2008, 03:45
Location:: Main Studio

Sports Conditioning - TERI CITTERMAN

An "old school" workout that combines traditional sports con
ditioning drills and interval training with muscle-specific body sculpting exercises all guaranteed to start your day off right.

All fitness levels.

From:: 19-08-2008, 14:15
Until:: 19-08-2008, 15:15
Location:: Main Studio

Spin Cycle - JOHN McHALE

Start pedaling and get ready for the ride of your life! A hi
gh-velocity stationary bike workout that's sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.

Equipment is limited. Reservations are highly recommended and can be made 30 minutes before a class by calling the Front Desk at (206) 343-4692. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

From:: 19-08-2008, 14:15
Until:: 19-08-2008, 15:15
Location:: Studio B

World Rhythm - PAT HAMMERLE

Travel the world through a vibrant fusion of movement, musi
c and culture in a class that burns calories, improves coordination and feels a lot of "old school" aerobics. No previous dance experience is required.

All fitness levels.

From:: 19-08-2008, 19:30
Until:: 19-08-2008, 20:20
Location:: Main Studio